today’s workout:

5 rounds of:

• 10 burpees
• 10 pull ups
• 50 double unders
• 30 sit ups
• rest

Dude that’s amazing. I love your style, but so far it shines best with him!

thanks!  he’s easily one of my favorite characters on television

i could probably manage about 1/100th of that ahaha well done for taking care of yourself

…and then i have wine for lunch.

today’s workout:

30x4 sit ups 

10K full run 

10x10 pull ups

You should post progress photos of yourself. I am also trying to lose weight and it is nice to read these posts- because working out is a bitch and I never want to do it.

i’m really not trying to lose weight- i’ve always been on the slim side, and i’ve been extremely active all my life as a ballet dancer and (recent) runner…i just joined a crossfit gym so it’s been challenging me to workout in a different way than what i am used to so it’s really exciting for me.

good luck with your workouts :)  i find that doing it first thing in the morning is the easiest way to get myself motivated.

today’s workout (sorry i keep posting these but they get me inspired for the next day):

4 rounds of:

20 kettlebell snatch 

15 pull ups

-

9K stop-and-go run

not as destroyed as yesterday but still

today’s xfit workout:

three round circuit:

wall ball, 20 pound ball, 10 foot target (reps)

sumo deadlift high-pull, 75 pounds (reps)

box jump, 20” box (reps)

push press, 75 pounds (reps)

rowing (calories)

i’m dead

I live in Tralalalalaliland, thank you very much.

lmao ilu

and i, you :D

this is either the greatest….. or the most horrible spoiler known to man.

haha i think i’m hoping for more than what actually happens